I fell in love with electric pressure cooking years ago, but in the past year I have taken it to the next level, creating and modifying recipes to be made in electric pressure cookers. I have two Instant Pots ā€“ the 6 quart and 8 quart Duo models. All of my recipes were created and/or tested using these.

I have had a number of health issues over the past few years. Those, along with middle age, resulted in my gaining weight. I started Weight Watchers and love the Smart Point program. As long as you are cooking most of your foods from scratch, there is no reason to go hungry while staying within your allotted points.

This is a place for sharing pressure cooking recipes that focus on supporting being healthy. Where possible, I will share the Weight Watchers Smart Points for each recipe ā€“ calculated by using their app. (This site, however, is in no way affiliated with Weight Watchers).